Seated Chair Flow

• This session is a diverse mix of Hatha and Kundalini Yoga, Pranayama (Breath Technique), Meditation and Moving Meditations to music. This class is for everyone who wants to practice yoga in the chair, and it’s a fantastic and friendly class for just that.  During the practice we work with major muscle groups, as well as our joints and Fascia, whilst gently promoting Cardiovascular fitness. Health issues are supported such as arthritis, minor back problems, weight management, stroke, physiological issues such as Diabetes, Heart disease, Cancer, Asthma, COPD, High blood pressure. Also supporting mental health issues such as Anxiety and Depression. Overall generally improving physical and mental health.  Yoga provides some elasticity to the spine, firms up the skin, removes tension from the body, strengthens and tones muscles, and helps to correct poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthritis, as well as having a positive influence on the circulatory, nervous and digestive systems. This seated yoga flow is fun, well attended and a great way to meet new friends, giving yourself that well deserved time and space to be kind to yourself, whilst supporting a healthy and balanced lifestyle.