Yoga Therapy

• My classes consist of a flexible and gentle adaptation of Hatha and Kundalini Yoga including Meditation and Mindfulness practice for people with varying degrees of physical and mental health challenges, such as Dementia, Cognitive Dysfunction, Learning Disabilities, Multiple Sclerosis, Stroke, Parkinson's, Motor Neurone, Arthritis, as well as many more conditions. The sessions are practiced in a chair or wheelchair, and by integrating the mind and body, balance can be restored to the physical, physiological, mental and emotional system. This class has a flexible approach for varying abilities. It is fun, always full with smiles and at times laughter, and is aimed primarily at grounding awareness of the body and mind, with the intention of enjoying the practice of yoga postures, movement, and meditation in a safe, relaxed, and friendly environment. As well as being a Yoga Therapy Instructor for the past 14 years. I have spent many years working within Community Care and Healthcare, and it was my heartfelt intention to be able to introduce Yoga to individuals who had not been introduced to Yoga before, and by sharing the amazing benefits that the practice of Yoga gives to everyone. I am able to teach Yoga Therapy in a group or individual basis, together with carers taking part if needed. I teach these sessions in GP practices, residential/nursing homes, day centres, private homes, and with charities. As well as having fun with social stimulation during this session, and making friends; the amazing benefits Yoga gives to the mind and body make this a beneficial and positive for complete wellbeing.