Yoga Flow

My Yoga Flow Classes are based on the Mat and include a diverse mix of Hatha and Kundalini Yoga, Pranayama (Breath Technique), Meditation and movement to music. These classes are aimed at individuals who have overall good health and ability, but would like to improve some particular conditions, such as mild arthritis, sciatica, joint stiffness, minor back problems, weight management, as well as supporting anxiety and depression, and generally improve overall physical and mental health. 

During the practice we work with major Muscle and Joint groups and Fascia (our connective tissue) with Yoga flow, Yin, gentle Cardiovascular fitness, whilst connecting our body, breath and mind. 

Yoga provides some elasticity to the spine, removes tension from the body, strengthens and tones muscles, firms up skin, and helps to correct poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthritis, as well as having a positive influence on the circulatory, nervous and digestive systems. My yoga flow is fun, well attended and a great way to meet new friends, giving yourself that well deserved time and space to be kind to yourself, whilst supporting a healthy and balanced lifestyle.